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smrty, that pasta sounds deelish.

my balsamic chicken was a new recipe, so easy and delicious I have to share it. I had never made it because I wasn't sure Mr M would like it- he devoured it.

1/4 cup (50 mL) all-purpose flour
1/4 tsp (1 mL) each salt and pepper
4 boneless skinless chicken breasts (about 1-1/2 lb/750 g)
2 tbsp (25 mL) olive oil
4 cloves garlic, minced
1 cup (250 mL) chicken stock
1/4 cup (25 mL) balsamic vinegar
2 tsp (10 mL) liquid honey


Preparation:
In shallow dish or plastic bag, combine flour, salt and pepper. Add chicken and turn or shake to coat. I added thyme and rosemary to this mixture

In large nonstick skillet, heat half of the oil over medium heat; fry chicken, turning once, until no longer pink inside, 12 minutes. Remove to plate and keep warm.

Add remaining oil to pan; cook garlic just until golden, about 1 minute. Stir in stock, vinegar and honey; cook until thickened enough to coat back of spoon.

Return chicken and any accumulated juices to pan, turning to coat; cook until chicken is glazed, about 1 minute.

fish, rice & broccoli

it will be better than it sounds